6.16 miles took 01hr:12min:13sec at an average pace of 11:43 min/mile, at a new high average of 5.1 mph woohoo
My best time ever.
Congratulations also to Greg , who did even better and managed 56 minutes !
I'm sure Nicola would have been proud of me today.
Before the run :
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| From 10k run Cancer Research UK Tatton Park |
during :
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| From 10k run Cancer Research UK Tatton Park |
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| From 10k run Cancer Research UK Tatton Park |
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| From 10k run Cancer Research UK Tatton Park |
heres my total training session summary from the Garmin watch :
note the totals , I have ran 47 times , done over 150 miles and 35 hrs jogging and burned 25,000 calories :-)
| Date | Distance (mi) | Time | Avg. pace (min/mi) | Avg. speed (mph) | Calories | ||
| 18/05/2009 20:05 | 1.53 | 00:26:17 | 17:11 | 3.5 | 207 | ||
| 20/05/2009 19:25 | 1.49 | 00:23:26 | 15:45 | 3.8 | 214 | ||
| 23/05/2009 09:42 | 1.47 | 00:20:33 | 14:00 | 4.3 | 224 | ||
| 25/05/2009 11:49 | 1.62 | 00:46:16 | 28:32 | 2.1 | 225 | ||
| 25/05/2009 13:55 | 1.53 | 00:36:04 | 23:38 | 2.5 | 214 | ||
| 27/05/2009 19:03 | 1.52 | 00:20:54 | 13:44 | 4.4 | 234 | ||
| 29/05/2009 20:47 | 1.56 | 00:21:59 | 14:04 | 4.3 | 244 | ||
| 31/05/2009 11:58 | 1.62 | 00:43:03 | 26:37 | 2.3 | 225 | ||
| 31/05/2009 13:55 | 1.91 | 00:44:12 | 23:08 | 2.6 | 245 | ||
| 01/06/2009 18:29 | 1.48 | 00:19:52 | 13:24 | 4.5 | 255 | ||
| 03/06/2009 18:09 | 2.07 | 00:28:10 | 13:35 | 4.4 | 337 | ||
| 05/06/2009 19:06 | 2.23 | 00:30:13 | 13:34 | 4.4 | 337 | ||
| 07/07/2009 18:31 | 1.48 | 00:21:07 | 14:15 | 4.2 | 232 | ||
| 09/07/2009 18:12 | 2.88 | 00:39:32 | 13:44 | 4.4 | 424 | ||
| 11/07/2009 17:52 | 3.1 | 00:44:29 | 14:21 | 4.2 | 416 | ||
| 13/07/2009 18:28 | 1.44 | 00:19:13 | 13:20 | 4.5 | 245 | ||
| 16/07/2009 18:51 | 1.49 | 00:19:17 | 12:58 | 4.6 | 255 | ||
| 18/07/2009 09:19 | 2.94 | 00:37:28 | 12:44 | 4.7 | 531 | ||
| 20/07/2009 18:32 | 1.46 | 00:18:41 | 12:47 | 4.7 | 254 | ||
| 22/07/2009 18:17 | 2.19 | 00:27:57 | 12:45 | 4.7 | 381 | ||
| 24/07/2009 17:25 | 3.49 | 00:46:46 | 13:25 | 4.5 | 544 | ||
| 26/07/2009 17:33 | 2.72 | 00:36:10 | 13:18 | 4.5 | 430 | ||
| 28/07/2009 18:07 | 3.76 | 00:50:33 | 13:26 | 4.5 | 602 | ||
| 30/07/2009 17:53 | 3.91 | 00:52:07 | 13:19 | 4.5 | 628 | ||
| 01/08/2009 19:15 | 1.47 | 00:20:12 | 13:44 | 4.4 | 249 | ||
| 03/08/2009 17:19 | 2.7 | 00:35:33 | 13:11 | 4.6 | 450 | ||
| 05/08/2009 17:03 | 3.51 | 00:47:21 | 13:28 | 4.5 | 561 | ||
| 08/08/2009 08:44 | 4.15 | 00:53:36 | 12:55 | 4.6 | 722 | ||
| 10/08/2009 17:53 | 4.13 | 00:55:23 | 13:25 | 4.5 | 641 | ||
| 13/08/2009 17:14 | 3.77 | 00:48:01 | 12:45 | 4.7 | 668 | ||
| 15/08/2009 10:04 | 4.78 | 01:04:32 | 13:29 | 4.4 | 785 | ||
| 17/08/2009 17:50 | 4.93 | 01:06:34 | 13:30 | 4.4 | 777 | ||
| 20/08/2009 18:07 | 5.08 | 01:09:10 | 13:37 | 4.4 | 778 | ||
| 22/08/2009 07:57 | 2.94 | 00:39:06 | 13:18 | 4.5 | 515 | ||
| 24/08/2009 16:57 | 5.89 | 01:17:38 | 13:10 | 4.6 | 972 | ||
| 26/08/2009 17:33 | 2.43 | 00:36:13 | 14:55 | 4 | 396 | ||
| 28/08/2009 17:11 | 6.32 | 01:23:14 | 13:10 | 4.6 | 1,034 | ||
| 31/08/2009 16:35 | 3.75 | 00:49:42 | 13:14 | 4.5 | 604 | ||
| 02/09/2009 18:29 | 3.48 | 00:44:42 | 12:51 | 4.7 | 587 | ||
| 04/09/2009 18:42 | 3.8 | 00:50:47 | 13:22 | 4.5 | 629 | ||
| 07/09/2009 18:11 | 4.78 | 01:02:09 | 13:01 | 4.6 | 864 | ||
| 10/09/2009 19:34 | 3.79 | 00:48:33 | 12:48 | 4.7 | 672 | ||
| 13/09/2009 10:05 | 4.77 | 01:01:36 | 12:55 | 4.6 | 863 | ||
| 16/09/2009 17:28 | 5.11 | 01:08:52 | 13:29 | 4.5 | 845 | ||
| 18/09/2009 17:02 | 6.36 | 01:23:09 | 13:05 | 4.6 | 1,087 | ||
| 21/09/2009 18:03 | 4.77 | 01:03:50 | 13:23 | 4.5 | 816 | ||
| 23/09/2009 18:17 | 3.79 | 00:50:01 | 13:13 | 4.5 | 665 | ||
| 26/09/2009 10:34 | 6.16 | 01:12:13 | 11:43 | 5.1 | 1,210 | ||
| Total | 153.55 | 35:26:26 | 13:51 | 4.3 | 25,293 | ||
few more pics can be found by clicking link pic below :
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| 10k run Cancer Research UK Tatton Park |
I have also moved the widget link to here as the runs now over...
10k run on 26th Sept 09
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1 comment:
well done sir! under an hour next time eh?
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